#27 When it’s not working

#27 When it’s not working

If you’ve ever found yourself thinking that it’s not working, that you’re doing something wrong or that you need to correct and change something this week’s episode is for you. I see this block coming up in women’s weight loss journeys...
#26 20 things I learned from losing 20kg

#26 20 things I learned from losing 20kg

My weight loss journey was never really about my weight at all. Little did I know at the start of the journey… 🤯 I was reflecting on the journey recently and what I’ve learned in the 3 years since I started this, and set myself the task of writing out 20...
#25 How to look good at any size

#25 How to look good at any size

I recently caught up with Alice Barnes, a Personal Stylist from ABC Image. I met Alice recently and we really hit it off, chatting all about body confidence, weight loss and body image. She and I hold many of the same values and beliefs. If you’d like some...
#24 Going on holidays while losing weight

#24 Going on holidays while losing weight

When you’re losing weight and about to embark on a holiday it can bring up so many mixed emotions. For many of the women I work with, there is a feeling that they can’t trust themselves not to lose control around all of the food available while they are...